When living in a world where superficial connections and fleeting interactions can often be the norm, it is hard to know one's value, and has been rendered unimportant by a society that gets hooked on the validation of social media likes, tweets, and empty praise from people we don’t even know. We all know those aren’t the things that define us, they are born from a deep understanding of what we can do, and it is for us to remind ourselves of our past experiences, achievement

When you throw yourself into a challenge, be it a new job, a university course, or a personal project, you're essentially guaranteeing yours

Every time you come across a nasty comment, think of it as a pebble dropped into a pond. It's gone and won't be changing the calm surface of

creating a mental landscape that helps us glide over the obstacles that we inevitably come across. You may not know this but the key is..

Assertiveness is a life skill; useful both inside and outside work. However, the reactions and behaviors we employ now are the result of years of fine tuning. Being assertive doesn’t happen overnight, but the more practice you get, the more skilled you become.

Do you have a goal? A focus in life? Have you invested a great deal of time, effort, money to achieve and yet feel you haven’t made it...

When you get right down to it, time management is really about managing your actions. We all want to use the process of time management...

There was a time in my life, not long ago, I was out here down bad. SUPERBAD. Living a sad, secluded from the world, lonely and locked...

"The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others”

How confident do you feel about asserting yourself at home, at work or when you are out and about. Do you lack confidence and find it hard to be heard? Here are 10 proven strategies to help you to be assertive and take control of your life without being aggressive.