When living in a world where superficial connections and fleeting interactions can often be the norm, it is hard to know one's value, and has been rendered unimportant by a society that gets hooked on the validation of social media likes, tweets, and empty praise from people we don’t even know. We all know those aren’t the things that define us, they are born from a deep understanding of what we can do, and it is for us to remind ourselves of our past experiences, achievement

Every time you come across a nasty comment, think of it as a pebble dropped into a pond. It's gone and won't be changing the calm surface of

How confident do you feel about asserting yourself at home, at work or when you are out and about. Do you lack confidence and find it hard to be heard? Here are 10 proven strategies to help you to be assertive and take control of your life without being aggressive.