When living in a world where superficial connections and fleeting interactions can often be the norm, it is hard to know one's value, and has been rendered unimportant by a society that gets hooked on the validation of social media likes, tweets, and empty praise from people we don’t even know. We all know those aren’t the things that define us, they are born from a deep understanding of what we can do, and it is for us to remind ourselves of our past experiences, achievement

Every time you come across a nasty comment, think of it as a pebble dropped into a pond. It's gone and won't be changing the calm surface of

Do you have a goal? A focus in life? Have you invested a great deal of time, effort, money to achieve and yet feel you haven’t made it...

"The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others”